While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.Note: It is important to consult your physician before beginning any new nutrition or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you.

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

Not at all! Your Nutrition Plan has very concise instructions to make this as easy as possible for you. You can create a meal within 8-10mins without recipes or if you have the time there are so many (easy) recipes and ideas to choose form. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, my role as your Coach is to support you through this with very strategic methods. You should never be hungry as this indicates the body is under stress in some capacity (blood sugar imbalances may take longer for some clients to correct however you are never left unsupported.

Exercise is limited in the first 2 weeks to take the (extra) stress away from the body. If you feel tired or have low energy, exercising can restore both strength and energy but only in moderation and not including excessive cardio type training During this program, you will be eating protein and drinking plenty of liquids. It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

Now! The sooner the better? This Program is Evergreen so runs continually with Weekly FB Group Calls as scheduled. Your 1:1 will be diarised on a day and time that suits you within joining the program.

This Program is predominantly real wholefoods. Additional support may be needed for bowel support (constipation) or blood sugar regulation. Following your HTMA (Hair Tissue Mineral Analysis) your Treatment Protocol will suggest supplementation (no obligation) to correct nutritional deficiencies and imbalances. You will receive a comprehensive assessment of why your unique protocol has been suggested. These will be dispensed through my online dispensary.

All sessions are conducted via Zoom, however if you are locally based to Sydney in-person is also possible from my private clinic location (for Initial Consultations only).

We can discuss during your 1:1 any additional need for more Functional Testing. These will be at an additional cost to the Program (and again not necessary to achieve the Program outcome)

Not necessarily. Most resources are aligned in this way, however when your partner sees you achieve your health goals it makes sense that a relationship works best when both parties have optimal health. Please email your enquiry.

Please remember it has taken you most of your life (if not all your life) to get to this point in terms of your health. Health is not linear and very individual for everyone. As a rule, we say for every year you have ‘suffered’ a health issue it will take this amount of time in months to work towards a resolution. Health is a journey that is an ongoing work in progress, corrections take more than a few Consultations which is why I have developed my 3-month Program.Everyone heals over a different time and success requires consistency, effort, and a shift out of your comfort zone.The Program covers what to expect in your healing journey, the 4 stages of transformation that ultimately rests with you.I am here to illuminate your path to health ‘recovery’ with all the tools, tips, advice and protocols and you will need to be empowered to connect to your “why” and act.There are opportunities to extend your time working together. Health needs to be reviewed ongoing just like owning a car that needs a service every 3-6 months.This involves annual Functional Testing and a customised supplement protocol.

You can jump into “Your Energy Solution” at any time however we only accept a limited number of women monthly due to the level of care and client management. Best to apply to check your availability.Your time in Y.E.S starts once you have paid, and we hit the ground running working on mindset and lifestyle factors as part of the groundwork leading up to the receipt of your Functional Tests and Personalised Nutrition Plan. We create foundations around all implementations that will be suggested to you so all protocols will work more efficiently- your nervous system response, toxicity and detoxification, your sleep, gut function.Module 1 takes you through forms to complete and (hair) samples to be provided so we can get started asap. You will have access to the private Facebook Group and Weekly coaching calls to ask questions or for any other support needed along the way.

Your Energy Solution – Y.E.S includes 4 personalised ConsultationFirst Consultation (Zoom) is scheduled to learn about your health history, what is presenting for you, and we review your completed forms to check if any additional information is needed. Your will be advised of available times, and this is scheduled within the first week. Second Consultation (Zoom) is scheduled when we have your personalised meal plan. It will take 45-60mins to take you through your Nutrition Plan where you have time to ask questions (also in the FB Group if needed)You will be completely confident to kickstart your new way of eating with your specific food list.Third Consultation (Zoom) will be scheduled around Week 3-4 (subject to the return of your HTMA results which is why its important to get that sample to the Lab as soon as you join. You will be provided with information as an easy biochemical root cause perspective review of your results. For most clients this is truly a ‘lightbulb’ moment of clarity.This allows me to compile your personalised treatment protocol that addresses your current nutritional deficiencies, imbalances and toxicities and a strategy to work towards correcting these. You will understand completely the priorities needed to get your body running efficiently and how it relates to your specific health symptoms. Fourth Consultation (Zoom) will be scheduled towards the end of your time in the Program to assess the success of your time in Your Energy Solution. We discuss how to make your new knowledge a sustainable part of your lifestyle and check if you have any questions you would like to ask on a 1:1 basis. It’s important that you continue to be highly motivated and on track, ready to navigate any challenges effortlessly whereas in the past you may have given up.Your Energy Solution empowers you for the rest of your life!You also can have a final (phone) chat in the final week of your time in the allocated time.

There are many benefits of this ‘hybrid’ program. Being involved in a community of like-minded women as part of the Facebook Group means questions are answered directly that you may not have considered. So, you have the best of both worlds, group coaching calls (with recordings) and private 1:1 consultation. So, it’s a win-win!You will have ample support in both capacities allowing more time for opportunities to connect with not only me but other women experiencing similar symptoms.This is so invaluable in the success of your healing journey.

Absolutely no pressure. Show up in your own capacity.If you prefer to not use Facebook, please let us know and we can accommodate as best we can. Always remember the private Facebook Group is where friendships are formed with incredible support, inspiration and guidance and is the best place for quick confirmation on any queries as there is no private email support as part of this program.

Unfortunately, I haven’t tailored this program specifically for you as either vegan or vegetarian and all Meal Plans include animal products. In my Clinical experience women who incorporate some animal protein in their diet provide the building blocks needed to run the body efficiently.Whilst I fully respect your choices, I am unable to customise a Nutrition Plan based on your preferences here, but you are welcome to make your own adaptations.

Unfortunately, whilst the Program works on gentle detoxification principles it will not be suitable for those trying to conceive, are dealing with fertility issues or who are pregnant or breast feeding. You are welcome to connect on the other side of this wonderful motherhood journey.

Yes! There is always the opportunity to run additional tests especially if we think they would be imperative to your healing such as SIBO, mycotoxin (mould illness) or an Organics Acids Test. These are available *for an additional cost

Yes, of course there will be opportunities to continue to work together. Honestly when you complete the Program, and you understand how pivotal to your health retesting is every 3-6mths then this can only mean you have learnt the true value of managing your health well on an ongoing basis.Your Energy Solution almost allows you to become an advocate for your own health.

Y.E.S ! of course we provide a complimentary pathology review based on any results within 6 months.

To be completely honest – everyone is busy! You really need to address your priorities here? What is more important in the long term?Everything in the Program has been provided for the most efficient allocation of your time. If there is no change, nothing changes?Let’s get out of your comfort zone and address any challenges you may have? Simplexicity is how I work? We can trouble shoot anything, however you need to have discipline and gentle boundaries or NOTHING changes.

Y.E.S of course we have very generous payment options – we want to help you resolve your health issues so you can live your most vibrant and indulgent life with limitless energy and empowered resilience. You can find more information here:  https://www.iheartnutrition.com.au/book-now a FREE call if you have any further questions: https://www.iheartnutrition.com.au/book-now

Refund requests will be considered on a case-by-case basis and are not guaranteed.